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Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to chinese fried rice recipe. To cook chinese fried rice you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chinese Fried Rice:

1. Prepare Chawal (Rice) 2 Cups (soaked & boiled)
2. Take Oil
3. You need Gajar (Carrot) finely chopped
4. Get Anday (Egg) beaten
5. Prepare Bund gobhi (Cabbage) finely chopped
6. Take Safed mirch powder (White pepper powder)
7. Provide Chicken powder
8. Use Namak (Salt) 1 tsp or to taste
9. Prepare Hara pyaz (Green onion) leaves chopped ¾ Cup
10. You need Cheeni (Sugar)
11. Prepare Til ka tel (Sesame oil)

Steps to make Chinese Fried Rice:

1. Tray per boiled chawal dal kar pheela lein aur thanda kar lein & side per rakh dein.
2. Karhai mein oil aur anday dal dein aur ache tarhan mix kar lein.
3. Gajar aur bund gobhi dal dein aur 1-2 minutes kliya ache tarhan mix karein.
4. Boiled chawal dal kar mix & toss kar lein.
5. Safed mirch powder,chicken powder,cheeni,namak aur hara pyaz dal kar ache tarhan mix kar lein.
6. Til ka tel dal kar mix kar lein & serve karein.

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