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Before you jump to Chicken, Tomato & Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to chicken, tomato & sweet potato bake recipe. To cook chicken, tomato & sweet potato bake you only need 13 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Chicken, Tomato & Sweet Potato Bake:

1. Provide 2 Chicken breasts Cut into 3 chunks
2. Provide 250 g Sweet potatoes Peeled and cut into chunks
3. You need 1 Onion Cut into chunks
4. Get 1/2 broccoli head Cut into florets
5. Use 8 cherry tomatoes
6. Get 2 Garlic cloves Minced
7. Prepare 1 Tsp Rosemary
8. Use 1 Tsp Thyme
9. Prepare 1 Tbsp Olive oil
10. Take 1 Tsp Smoked paprika
11. Provide 1 Tbsp Lemon juice
12. Use 100 Ml Chicken stock
13. Take salt and pepper for seasoning

Instructions to make Chicken, Tomato & Sweet Potato Bake:

1. Preheat the oven to 180 oC - Place the sweet potatoes, onion, broccoli, cherry tomatoes, minced garlic, rosemary, thyme, olive oil, paprika, lemon juice and seasoning into a large bowl - Mix until well combined
2. Pour into a casserole dish and roast in the oven for 25 minutes - Add in the chicken and chicken stock - Return to the oven for 25 minutes

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