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Before you jump to Lemongrass Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably buy lots of food items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lemongrass chicken breast recipe. You can cook lemongrass chicken breast using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Lemongrass Chicken Breast:

1. Get 4 skinless chicken breast fillets
2. Prepare grated zest 1 lime and huice
3. You need 1 lemongrass stalk, trimmed and roughly chopped
4. You need 3 garlic cloves, peeled and roughly chopped
5. Prepare 2 cm fresh ginger, peeled and roughly chopped
6. Get 1 large red chilli, seeded
7. Use 1 1/2 tbsp fish sauce (can be replace with white wine vinegar)
8. Get 2 tbsp oilve oil
9. Use juice of 1/2 lime
10. You need to taste salt

Steps to make Lemongrass Chicken Breast:

1. Start by marinating the chicken. In large bowl, mix the lime zest and juice, lemongrass, garlic, ginger, chili and fish sauce into a food processor. Blend until smooth paste.
2. Rub the paste all over the chicken breast. Cling wrap and leave it in the refrigerator for 1-2 hours (I usually marinate it overnight)
3. To start cooking. Heat up olive oil in a skillet or pan over medium heat.
4. Add marinated chicken breast into hot pan. Season with salt and lime juice.
5. Cook for 3-5 minutes on each sides until golden and cooked through. (depending on the thickness of your chicken)
6. Once ready, remove and let it rest on a chopping board for 2 minutes. Serve with steamed white rice or you may also toss the lemongrass chicken with leafy salad and sprinkle with roasted walnuts or peanuts.

Use a Microplane to grate the lemongrass, or chopped finely. Heat up a little bit of oil in skillet, on medium heat. Pan-fry the chicken, skin-side down first, until the skin becomes nicely browned. Add the oil and heat until shimmering. Add the lemongrass, shallot, and chilies and stir-fry until fragrant.

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