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Before you jump to Perfect poached eggs with salmon & avocado on rye recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to perfect poached eggs with salmon & avocado on rye recipe. To make perfect poached eggs with salmon & avocado on rye you need 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Perfect poached eggs with salmon & avocado on rye:

1. Provide 6 fresh eggs
2. Get 6 slices rye bread
3. You need 2 avocados
4. Use 1 lime
5. You need 100 g smoked salmon
6. You need 1 dash oil

Instructions to make Perfect poached eggs with salmon & avocado on rye:

1. Line a teacup with cling film and rub in a drop of oil (sesame, truffle or flavoured olive for something fancy)
2. Drop on the egg with a crack of black pepper
3. Tie a knot in the cling
4. Drop in a pot of simmering water for 3mins. The eggs should feel like a firm mozzarella ball when they are ready.
5. While the eggs are cooking, smash the avocado with lime juice, salt and pepper
6. Spread the avocado on the rye bread and top with salmon
7. Remove the eggs from the water and cut open the pouches
8. Serve. Enjoy 😊

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