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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

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There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to mixed vegetable salad in cocktail sauce# easter specialcontest# recipe. You can have mixed vegetable salad in cocktail sauce# easter specialcontest# using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Mixed vegetable salad in cocktail sauce# Easter specialcontest#:

1. Provide Assorted bell peppers. Green, yellow n red. 1 pc each
2. You need 1 pc Cucumber
3. Provide 2 pcs Tomatoes
4. Provide 50 gms Mayonnaise
5. Use 25 gms tomato ketchup
6. Prepare 1 satchet black pepper
7. Provide to taste Salt
8. Prepare 1 tsp vinegar

Steps to make Mixed vegetable salad in cocktail sauce# Easter specialcontest#:

1. Wash n sanitize all your vegetables.
2. Cut / dice them to any design of your choice. I did juliennes as they look lovly n appealing to me…but do i say?
3. For garnishing, cut one tomato into rings.
4. Mix all your ingredients together. Chill it for a short while before service.
5. Once ready for service, add a pinch of salt, vinegar n serve. You may opt to add vinegar on your vegetables or in your dressing. Just make your choice. NOTE: vinegar acts as sterilizer for killing germs in the vegetables and also for reducing the sour/ bitter taste in the vegetable. You can substitute vinegar with fresh lemon juice.
6. After mixing all of your ingredients, serve it nicely in a bowl….like this….or
7. In a platter like this….ready for service.
8. FOR DRESSING; COCKTAIL SAUCE…You to mix, mayonnaise with tomato ketchup then add a satchet of black pepper, 1 tsp vinegar/ 1 tsp fresh lemon juice. Whisk them together till you come up with a nice delicious dressing. Serve with your salad and Enjoy.

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