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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably choose a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Strawberry Banana Smoothie:

1. You need 1 ripe banana, peeled and sliced
2. Use 10-12 strawberries, remove the stem and leaves
3. Provide 2 tbsp oats
4. You need 2 tbsp chopped nuts of your choice
5. Take 2 cups cold milk (can use soya, almond or coconut milk too)
6. Use 1 tsp dark chocolate chips (optional)
7. Get 1 tsp chia seeds (faluda seeds)
8. Take 1 tbsp sugar, honey (optional)

Instructions to make Strawberry Banana Smoothie:

1. Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth.
2. Pour the smoothie into serving glasses.
3. Chill it in the fridge for 30 minutes.
4. Just before serving, sprinkle the chia seeds and chocolate chips on top.
5. If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender.

Strawberry Banana Smoothie Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. —Christy Adkins, Martinez, Georgia Great Tools for the Best Strawberry Banana Smoothie Personal Blender: this blender has a special spot on my kitchen counter-it's always at the ready for my daily smoothie. I love that this personal blender comes with two cups-one that's larger for a double serving smoothie, or a smaller one for a single serve. And when blended up with a handful of ice and your choice of milk (dairy or plant-based), this strawberry banana smoothie is delightfully smooth and creamy and satisfying. Feel free to also add any of your favorite smoothie boosters in too, such as fresh greens, seeds or protein powder.

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