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Before you jump to Beef Pilau recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to beef pilau recipe. To cook beef pilau you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Beef Pilau:

1. Provide 1 kg Pishori Rice or Basmati (Hamza) Rice
2. Prepare 1 kg Beef, cut into big cubes
3. Take 1 large tomato (optional)
4. You need 2 Large onions, finely Chopped
5. You need 3 Tbsps Pilau Masala
6. Get 1 tsp Dhana Jeera
7. Provide 1 tsp curry powder
8. Take 2 Tbsps ginger and garlic paste
9. Provide 2 large potatoes, pealed and cubed
10. Get to taste Salt and black pepper

Steps to make Beef Pilau:

1. Wash the rice thrice and soak in water. In a hot pan, boil the meat with half the amount of the spices and half the amount of the ginger and garlic paste. Add a tbsp of salt and let it boil until meat is tender.
2. Once the meat is tender and the water has dried, add desired amount of oil and fry the meat until brown. Add the onions, stir and let them cook until translucent.
3. Add the tomato with one cup of warm water. Stir and let it cook for 5mins. Once the tomatoes have softened, add the remaining of the spices and the amount of warm water required to cook the rice. (1 cup of rice, 2 cups of water)
4. Once the water starts to simmer, add the potatoes, stir. Cover until it boils. Add the rice, stir and taste if it needs salt. Add salt at this point.
5. Stir the rice when the water dries, reduce heat and cover well. Making sure steam doesn't get out. Serve after 15mins with Kachumbari /Salad and fruits on the side.

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