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Before you jump to Mkate wa sinia(rice cake) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

When you go to the grocery store, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Fill your cabinets with wholesome foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to mkate wa sinia(rice cake) recipe. To make mkate wa sinia(rice cake) you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Mkate wa sinia(rice cake):

1. You need 1 1/2 cup soaked rice
2. Provide 1 cup sugar
3. Get 1 tbsp cardamom (iliki)
4. Take 1 tbsp yeast(amira)
5. Take 1 cup coconut milk
6. You need 1 cup milk

Instructions to make Mkate wa sinia(rice cake):

1. Soak your rice overnight in water.
2. Drain the water and assemble all your ingredient.
3. In your blender put the rice, add sugar and add the cardamon.
4. Also add your coconut milk plus the milk then blend for about 10mins when switching off the blender to avoid it from breaking down. After that add your yeast and blend for 1 min.
5. Then put the mixture in a bowl and cover for about 30mins to an hour. After the 30mins mix it well.
6. Then grease your cooking pan for some mins then pour in your mixture. Make sure the heat is not much on the burner and also put some charcoal on top of the lid. Cook for about 30mins.

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