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Before you jump to Mashed Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A piece of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Whole grain snacks are an superb choice for a fast wholesome snack. A bit of whole wheat toast, as an example is a great snack in the morning. Eating on the run can easily be much healthier with wholesome chips and crackers. Selecting whole grain foods is always better than eating the highly processed grains we commonly find in our grocery stores.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to mashed sweet potato cakes recipe. You can have mashed sweet potato cakes using 3 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Mashed Sweet Potato Cakes:

1. Provide 500 grams Sweet potatoes
2. Get 50 grams Flour
3. Provide 70 grams Sugar

Steps to make Mashed Sweet Potato Cakes:

1. Slice the sweet potatoes in 1 cm thickness. Skins can be removed or left on. I boil the potatoes first, then remove the skin when I mash them.
2. Drain the potatoes and mix flour and sugar and mash together. Add a little of the liquid from the boiled potatoes (about 50 ml) for a smooth consistency. It's fine not to add liquid.
3. Mash until it becomes to this consistency. It's tasty with a few lumps.
4. Roll into desired size. Shape them round like the moon. The large ones are for dinner, and the smaller ones are for tomorrow's packed lunch.
5. Let them cool. If fried hot, they may crumble! Coat lightly in flour before frying.
6. Deep fry in oil. You can also fry them in a pan.
7. If there's mashed potato left over, wrap and store in freezer.
8. The smaller cakes are for packed lunch.
9. I recreated this pounded cakes with sweet bean paste inside that I once found. This version also delicious. They're addictive.

I suggest cooking up several batches of these, eating. Give mashed potato leftovers a second chance by frying them into this recipe for crispy Mashed Potato Cakes from Food Network. Easy leftover mashed potato cakes from Food.com. I wasn't expecting much, but the potato cakes turned out just great. I definitely will make sure I always have leftover mashed potatoes to save for this wonderful recipe.

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