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Before you jump to Sausage Buns recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Make smart decisions when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Your house should be filled with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sausage buns recipe. To make sausage buns you need 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Sausage Buns:

1. Take For Roux-
2. Provide 1 1/2 tbsp Flour
3. Prepare 6 tbsp Water
4. You need For Dough-
5. Take 2 cups + 5 tbsp Maida (Plain Flour):
6. Prepare 3 tbsp Milk powder
7. Prepare 3 tbsp Sugar
8. Provide 1/2 tsp Salt:
9. Use 2 tsp Instant dry yeast
10. Use ½ cup + 2 tbsp Water (approx.)
11. Provide 1/4 cup Butter cubed
12. Use For Filling-
13. Use 8-10 Italian Heb Chicken Sausages (cocktail size)
14. You need 1 Egg
15. Take 1 tablespoon Sesame Seeds

Instructions to make Sausage Buns:

1. In a pan heating up, add 1 and 1/2 tbsp. of maida (plain flour) along with 6 tbsp. of water. Mix it up using a whisk. Cook it on a slow flame until the starches gelatinize or until the mix starts leaving the pan.
2. Transfer the flour mixture to a bowl and cover it well with a cling and allow to cool.
3. For the bread dough, take plain flour (maida), add 5 gms of salt, milk powder and sugar (save little for yeast mixture). Mix everything together and keep it aside.
4. For the yeast mixture, add about ½ cup of lukewarm water in a vessel along with 5 gm of sugar. Mix the sugar until it dissolves in water. Next, add instant yeast and mix it really well with the water. Place it in a warm cozy place for about 10 minutes.
5. Add the yeast mixture to the dry flour mixture. Add the roux as well. Knead well using hands until it forms a soft dough.
6. Next, take the dough in to clean platform and knead it for 2-3 minutes. Add water if needed in between but make sure the dough should be smooth and pliable.
7. After which add the butter. Knead the fat really well into the dough for about 7-8 minutes.
8. Once the dough it ready, place it in a bowl and cover with a cling wrap and let it rise for an hour. After an hour, knock down the risen dough and take it out from the bowl into a platform and sprinkle in some flour about ½ tsp. and knead it for about a minute.
9. Now, divide the ready dough into 8 - 10 portions and smooth the dough using your hands. Shape it a little oval so that it rises a little higher. Place a sausage and wrap it. Allow to sit for another 15 - 20 minutes.
10. Mix together egg and a tablespoon water, stir to mix. Brush the buns with this egg wash and sprinkle sesame seeds.
11. Bake in a preheated oven at 200 C for 25 minutes.
12. Serve with your favourite beverage.

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