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Before you jump to Cajun Injected Smoked Turkey Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cajun injected smoked turkey breast recipe. To make cajun injected smoked turkey breast you only need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Cajun Injected Smoked Turkey Breast:
- Take For the turkey:
- Use (7-8 lb) turkey breast
- Use chili powder
- Get garlic powder
- Prepare ground black pepper
- You need sea salt
- Take cayenne powder (1/2 for more heat)
- Provide warm water
- Take honey
- Prepare oil (vegetable or light olive is best)
- Get Other supplies
- Take charcoal (if smoker/grill is charcoal)
- Prepare hickory, mesquite or apple wood chips
- You need Injector syringe with needle
- Provide Smoker or large grill
- Get Water
- You need Smoker box (for gas grills)
- Provide Grill thermometer
- You need Meat thermometer
Steps to make Cajun Injected Smoked Turkey Breast:
- Remove turkey breast from package, rinse and then pat dry with clean paper towels. Place on a large platter or foil lined cookie sheet, meat side up.
- In a mediun bowl mix together all the dry seasoning. Add the water and honey. Stir with fork to combine until honey is fully melted in. Slowly add oil while continuing to stir constantly.
- When everything is well incorporated set 1 tbs of mixture aside. Draw remaining mixture up into injector syringe and inject into turkey breast in several places all over until all of the mixture is used up. Rub reserved mixture all over skin.
- Soak wood chips in water for about 15 minutes while you prepare your smoker according to its user manual, or set up a grill for indirect heat if you do not have a smoker. Note: indirect heat means building your fire on one side of the kettle and placing meat over the empty space (usually filled with a "drip pan") on the other side to cook slowly.
- When the smoker reaches 300°F, place wood chips directly on coals (or into smoker box placed on flame for gas grills). Place turkey breast on grate and cover tightly with lid. Cook for 2 - 3 hrs, checking every 20 - 30 minutes, replacing coals and chips as needed. Turkey is done when internal temp reaches at least 165°f.
- When turkey breast is done remove from smoker, tent loosely with foil and let rest 20-30 minutes before carving.
- Note: If the turkey breast begins looking too brown but is not fully cooked you can either tent with foil while still on the smoker or transfer to a 300°F oven (again, tent with foil) to finish cooking.
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