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Before you jump to Smoked Turkey Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to smoked turkey sauce recipe. You can have smoked turkey sauce using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Smoked Turkey Sauce:

1. Use 5 big fresh tomatoes
2. Get 4 medium fresh pepper
3. Prepare 1 onion (dice half)
4. Prepare 1 green bell pepper diced
5. Use 2 red bell pepper
6. Take 1/2 cup spring onion(dice)
7. Get 1 tsp curry powder
8. You need 1/2 salt to taste
9. Get 2 bouillon cube
10. Provide 3 large clove crushed garlic
11. Take 1/2 tsp grated ginger
12. Use 2 tbs vegetable oil
13. Provide Smoked turkey

Instructions to make Smoked Turkey Sauce:

1. Blend together tomatoes, pepper, onion, red bell pepper add a little ginger and garlic; Steam after blending and allow to dry up
2. Pour vegetable oil into a pot, add a little salt, diced onions, remaining garlic and sautéed.
3. Add the smoked turkey into the hot oil after 2mins and stir continuously for about a minute
4. Add already steam tomatoes paste into the pot and stir; (if you are using a pot that is not non-stick I would advise you stir continuously to avoid burning).
5. Stir to blend in all ingredients in the pot and before adding the remaining ingredients taste to confirm paste has fried through
6. Add green bell pepper and spring onion, allow it cook for another minute, then turn off the heat.

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