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Before you jump to Beef Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase lots of items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef enchilada casserole recipe. You can have beef enchilada casserole using 5 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Beef Enchilada Casserole:

1. Prepare 1 lb Ground beef
2. You need 1 can 10 Oz Old El Paso Mild Enchilada Sauce
3. You need 1 16 Oz Jar Black Bean Roasted Corn Salsa
4. You need 8 Old El Paso Flour Tortillas For Burritos (8inch)
5. Provide 2 cup Shredded Mexican Four-Cheese Blend (8oz)

Instructions to make Beef Enchilada Casserole:

1. Preheat oven to 350* F. Spray 13x9-inch (3-quart) baking dish with cooking spray
2. In a large skillet brown ground beef till no longer pink
3. Drain ground beef and transfer to a large bowl
4. Add 1/4 cup of the enchilada sauce
5. All of the salsa
6. And 1 cup of cheese
7. Stir to combine
8. Lay a tortilla on a plate
9. Scoop a generous amount of the mixture down the middle of the tortilla. Roll the tortilla tightly.
10. Place in the baking dish seam side down
11. Top with remaining enchilada sauce
12. Top with remaining cheese
13. Spray a piece of foil large enough to cover dish with cooking spray and cover dish cooking spray side down.
14. Bake 45 minutes or until hot and bubbly. Plate and enjoy!

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