Recipe of Any-night-of-the-week Baked Breaded Chicken Breast with Shio-Koji


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Baked Breaded Chicken Breast with Shio-Koji
Baked Breaded Chicken Breast with Shio-Koji

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Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to baked breaded chicken breast with shio-koji recipe. To make baked breaded chicken breast with shio-koji you only need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Baked Breaded Chicken Breast with Shio-Koji:
  1. Get 1 Chicken breast
  2. Take 2 tbsp Shio-koji
  3. Get 2 clove ●Garlic (finely chopped)
  4. Prepare 3 tbsp ● Panko
  5. You need 1 dash ●Pepper
  6. You need 2 tbsp Olive oil
Steps to make Baked Breaded Chicken Breast with Shio-Koji:
  1. Stack 2 sheets of aluminium foil and shape into a bowl. (or use a heatproof bowl.)
  2. Mince the garlic. Butterfly the chicken breast, and slice diagonally into strips.
  3. Lay the chicken breast in the aluminium foil bowl, and spread the shio-koji. (Tightly pack the chicken breast. It's ok to overlap a little bit.)
  4. Mix the ● ingredients, and spread the mixture on top of the chicken, then swirl in the olive oil.
  5. Bake it for 10-20 minutes in a toaster oven. If you are using the oven, bake for about 20-30 minutes at 180℃ (350℉), then it's done.

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