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Before you jump to yummy chicken flautas recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.

Remember when the only people who cared about the environment were tree huggers along with hippies? That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to adjust things for the better without everyone’s active contribution. This needs to happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, for the most part by making your kitchen more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not running as effectively as they should. If you happen to be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electrical power. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and 0F. Another way to save electricity is to keep the condenser clean, because the motor won’t have to go as often.

The kitchen on its own gives you many small means by which energy and money can be saved. It is quite straightforward to live green, of course. A lot of it is basically making use of common sense.

We hope you got benefit from reading it, now let’s go back to yummy chicken flautas recipe. You can cook yummy chicken flautas using 7 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare yummy chicken flautas:

1. Take 4 chicken breast
2. Prepare 15 corn tortillas
3. Prepare 1/4 cup cooking oil of choice
4. Take 1 1/2 medium cabbage
5. Provide 1 sour cream or mexican sour cream
6. Take 1 pickled jalapenos (optional)
7. Take 1 1/2 onion

Steps to make yummy chicken flautas:

1. set all your chicken to boil add onions and 1/2 tea spoon of salt for taste
2. while chicken is boiling, wash the cabbage and start to cut it as thin as you can.( the more thin the better)
3. rinse your cabbage once again after you have prepared it. (best to place it in a bowl with water and a little salt, and drain rinse again with only water) and place in the fridge so it stays nice and crisp.
4. once your chicken is cook set aside and allow to cool.
5. by now chicken should be cool enough to handle. start to shred the chicken into small pieces
6. turn on your range to a medium heat and grab a pan.
7. grab five tortillas and heat them in the microwave for less then a minute.( so the are more flexable, plus you use less cooking oil this way)
8. next drizzle as little cooking oil in the hot pan as possible, place one heated tortilla in the pan at a time flip after five seconds. promptly remove from pan and set the tortilla aside on a plate. ( try not to let the tortilla get crispy)
9. repeat the same process with the rest of the tortillas. ( five at a time, so the tortillas will not stick together)
10. Placing a nice amount of chicken on the tortilla in roll it. place it on a banking sheet.( repeat the same process with the rest of the tortillas and chicken.)
11. Preheat your oven to 250. once your oven has reached desired temp, Place your flautas in there for 10 to 15 or until golden brown

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