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Before you jump to Healthy Banana Muffin recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Fill your cupboards with healthy foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to healthy banana muffin recipe. You can cook healthy banana muffin using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Banana Muffin:

1. Get 1 1/2 cups brown flour
2. Prepare 1 tsp bicarb soda
3. Use 1/4 tsp salt
4. You need 3 bananas
5. Take 1/4 cup honey
6. Get 1 tbsp vanilla
7. Provide 1 tbsp olive oil
8. Use 1 egg
9. Prepare 1/2 c nonfat plain greek yogurt
10. Take 1 tbsp almond/soya/oat milk
11. Provide 1/2 cup sultanas

Instructions to make Healthy Banana Muffin:

1. Preheat oven to 170C (or 350F). Butter a 12 cup muffin tin.
2. In a medium bowl, whisk flour, bicarb soda, and salt.
3. With an electric hand mixer (or blender), mix together bananas, honey, vanilla, oil, egg, milk, yogurt until smooth and creamy. Add in the dry ingredients and mix lightly until combined. Gently fold in the sultanas (or chocolate chips :D).
4. Divide the batter into muffin tin and bake for 20minutes or until a knife/tooth pick comes out clean!

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