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Before you jump to Spinach and Garlic Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

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We hope you got benefit from reading it, now let’s go back to spinach and garlic fried rice recipe. To cook spinach and garlic fried rice you need 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Spinach and Garlic Fried Rice:

1. Use The ingredients:
2. Prepare bunch, blanched, squeezed out and chopped up Spinach
3. Take coarsely chopped Onion
4. Take cloves, coarsely chopped Garlic
5. Provide Bacon
6. Use Eggs
7. Prepare The seasoning ingredients:
8. You need Salt and pepper
9. Take Dashi stock granules
10. Use Butter
11. Prepare to 3 tablespoons, (to taste) Soy sauce

Instructions to make Spinach and Garlic Fried Rice:

1. These are the ingredients. Use raw, domestic garlic. It's not too strong.
2. Blanch the spinach, refresh in cold water, and chop up. Then, squeeze out the excess moisture. As hard as you can!
3. Scramble the egg and set aside.
4. Put a generous amount of oil in a pan over low heat. stir fry the onion and garlic, add the bacon, and spread it out as much as possible to evaporate any moisture.
5. Stir fry until everything is well browned and almost burnt. Add some black pepper.
6. Add the warm rice and set the heat to low-medium. Stir fry patiently until the rice is well separated. Add the dashi stock granules and keep on stir-frying.
7. When everything is well blended, add the butter for richness.
8. Add spinach that's been squeezed out thoroughly.
9. When the spinach is well distributed, add the pre-cooked egg and mix it in.
10. Raise the heat to high, and add the soy sauce on the hot surface of the pan. Sizzle. Toss everything together. Done!
11. Spinach and bacon go so well together. It's so yummy. The coarsely chopped garlic doesn't stink at all, it just smells so good. The slightly burned soy sauce and butter really make it great.
12. It gives me so much energy!!

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