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Before you jump to Black Bean and Burger Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.

One way to deal with this to start seeing some results is to understand that you do not have to change everything right away or that you need to entirely get rid of certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. As you get used to the taste of these foods, you will see that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.

Thus, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to black bean and burger casserole recipe. To make black bean and burger casserole you only need 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Black Bean and Burger Casserole:

1. Provide Bottom layer
2. Use black beans
3. Take chives
4. You need pink Himalayan salt
5. Use granulated onion powder
6. Take granulated garlic powder
7. Prepare Middle layer
8. Use ground beef
9. Take pink Himalayan salt
10. Prepare granulated garlic powder
11. Provide ground black pepper
12. Take Top layer
13. You need diced tomatoes
14. Take shredded mozzarella cheese divided

Instructions to make Black Bean and Burger Casserole:

1. Add the beans to a 9x11 pan. Add a bit of salt, 1 teaspoon garlic and onion powder. Sprinkle the chives over the beans. Cover with half the cheese.
2. Flatten the ground beef and lay it over the beans till they are covered. Season the beef with salt, pepper, and garlic powder. Add the diced tomatoes. Top with the remaining cheese.
3. I am going to tell you according to what lean/fat mixture you get is going to determine how much fat and shrinkage you will have. Mine was supposed to be 80/20 but the fat on top and the amount of shrinkage I imagine it was more like 73/27 at best. Drain the fat off. Serve I hope you enjoy!!!

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