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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home immediately and eat something great. Fill your cabinets with nutritious foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

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We hope you got insight from reading it, now let’s go back to stir fried chicken and basil over rice recipe. To cook stir fried chicken and basil over rice you need 15 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Stir Fried Chicken and Basil over Rice:

1. Prepare Ground chicken thigh meat
2. Use Sweet basil leaves
3. Get Green pepper
4. Get Red pepper
5. You need Garlic
6. You need to 3, (to taste) Hot green chili peppers
7. Provide ●Oyster sauce
8. You need ●Thai seasoning sauce
9. You need (Use Tamari soy sauce if you don't have Thai seasoning sauce)
10. Get ● Fish sauce
11. You need ●Sugar
12. Use ●Sake
13. Use Uncooked rice (Thai rice if possible)
14. Provide Eggs
15. Use Vegetable oil

Steps to make Stir Fried Chicken and Basil over Rice:

1. Cook the rice. It's better to use Thai or other Indica type long grain rice. If you're using Japanese rice, use less water than indicated so that it's firm when done.
2. Finely chop the garlic. De-seed the green chili peppers and chop finely (the photo shows 3 small peppers).
3. Chop up the green and red bell peppers coarsely.
4. Wash the sweet basil and dry. Take the leaves off and chop roughly.
5. Combine the ● ingredients.
6. Heat vegetable oil in a pan, and saute the garlic and green chili peppers until fragrant.
7. Add the ground chicken and stir fry.
8. When the chicken is cooked, add the bell peppers and continue stir frying.
9. When the bell peppers are cooked through, add the combined ● ingredients and mix well. Taste and adjust the seasoning.
10. Add the chopped up basil leaves and mix. When the leaves have wilted, it's done.
11. Make a soft-set sunny side up.
12. Put the rice on serving plates with the chicken stir-fry on the side, and top with the fried egg.
13. Mix everything to eat!

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