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Before you jump to Vegetarian Tofu and Burdock Root Burgers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to vegetarian tofu and burdock root burgers recipe. You can have vegetarian tofu and burdock root burgers using 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Vegetarian Tofu and Burdock Root Burgers:

1. Use 1 block Firm tofu
2. Prepare 1 Burdock root
3. You need 1 ☆ Egg
4. Take 1 tbsp ☆ Katakuriko
5. Get 1 tbsp ☆ Mayonnaise
6. Provide 1 dash of each ☆ Salt and pepper
7. Prepare 1 tbsp Soy sauce (to season the burdock root)
8. Get 1/2 tbsp Mirin (to season the burdock root)
9. Prepare 1 Vegetable oil
10. You need Sauce
11. Take 40 ml Ponzu
12. Provide 1/8 Grated onion

Steps to make Vegetarian Tofu and Burdock Root Burgers:

1. Drain the tofu. I wrap the tofu in a paper towel, microwave it for 3-4 minutes, or else put a weight on top of it and let it sit in the refrigerator for 3 hours.
2. Finely shave the burdock root or thinly slice with a slicer, soak in water, then drain.
3. Lightly sauté the burdock root from Step 2 in soy sauce and mirin.
4. Place the tofu in a bowl, and mix in the burdock root from Step 3 and the ☆ ingredients until evenly incorporated.
5. No need to use your hands; use a wooden spatula. It should look like this.
6. Heat oil in a frying pan, then scoop out the batter with a spoon, and drop it into the pan. The smaller the paddies, the easier they are to eat.
7. Brown both sides over medium heat, then reduce to low heat until the paddies are cooked through. Once they are firm, they are done.
8. Serve with grated onion and ponzu dipping sauce, and bon appetit!
9. [Option] When preparing these for obento, I recommend teriyaki style: After pan frying, pour in a mixture of soy sauce, mirin, and sugar.

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