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Before you jump to Potato Bread Rolls with Rye Flour recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

When you go grocery shopping, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something great. Make sure that what you have at home is healthful. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to potato bread rolls with rye flour recipe. You can cook potato bread rolls with rye flour using 8 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Potato Bread Rolls with Rye Flour:

1. Take potatoes (1 lb)
2. Use olive oil
3. Use salt (2 tsp)
4. Take dry yeast (about 1/2 tsp)
5. You need rye flour
6. Get bread or all-purpose flour
7. Take water (1/4 cup)
8. Get Extra rye flour to dust bread

Instructions to make Potato Bread Rolls with Rye Flour:

1. Cook potatoes in their skins until soft (20-30 min.) and let cool then mash with the olive oil and salt. You can choose to peel or leave the peel on to mix in the bread. Mix the other ingredients in a large bowl and add potatoes.
2. Cut the potatoes into to the flour with a spatula.
3. After potatoes are somewhat mixed into the flours, start kneading the potatoes in with your hands. It will be very dry at first, but after a few minutes, the moisture from the potatoes will start to bring the dough together.
4. When you can form the dough into a round ball, remove it from the bowl onto a floured surface. Knead for 10 minutes with the palm of your hand, continuously folding over and turning the dough. (you can use a dough mixer too)
5. After 10 minutes, the dough should be smooth and the potatoes mixed in very well.
6. Form the dough into a smooth, round ball.
7. Return to the bowl and cover with wrap and a towel. Place it in the refrigerator and let rise for about 9 hours or overnight.
8. The dough will be about double size after rising in the fridge.
9. Next, remove the dough onto a floured surface and cut into 8 equal pieces.
10. Form each piece into a round ball.
11. Dust each round dough ball completely with more rye flour.
12. Put the finished dough balls onto a baking sheet lined with baking paper. Cover with a moist towel or plastic wrap. Let the dough rise again in a warm place for about 1 hour.
13. Meanwhile, preheat the oven to 230°C/450°F. Place a shallow oven-safe pan at the bottom of the oven while preheating - you'll use this to create steam later! (You can skip the steam if necessary, though the crust won't come out as good).
14. Right before baking, bring some water to a boil on the stove (for the steam). When ready to put in the bread, cut a 1 cm slit into each dough ball. Pour the boiling water into the pan at the bottom of the stove (be careful of the steam!). Put in the bread in the middle rack.
15. Total bake time will be 20 minutes: Bake for 10 minutes at 230°C/450°F, then remove the steam pan. Lower the heat to 200°C/400°F and bake for another 10 minutes. Remove from oven and let cool uncovered on a wire rack.

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