Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect "Crustless" Broccoli Quiche Cups recipe here. We also have wide variety of recipes to try.

Before you jump to "Crustless" Broccoli Quiche Cups recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Make smart decisions when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Your house should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to "crustless" broccoli quiche cups recipe. You can cook "crustless" broccoli quiche cups using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make "Crustless" Broccoli Quiche Cups:

1. Provide cottage cheese
2. Get eggs
3. You need softened butter
4. Take frozen broccoli petite florets defrosted
5. You need shredded swiss cheese
6. Prepare garlic cloves,chopped
7. Get parmesan cheese
8. Take onion powder
9. Prepare ground nutmeg
10. Prepare salt and pepper to taste

Instructions to make "Crustless" Broccoli Quiche Cups:

1. Preheat oven to 350.
2. In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds.
3. Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long.
4. Pour blender ingredients into a lg bowl and add all remaining ingredients.
5. In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean.

If you find this "Crustless" Broccoli Quiche Cups recipe helpful please share it to your good friends or family, thank you and good luck.