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Before you jump to Arepa recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.

Drink water, not alternative beverages. Sipping a soda or cup of coffee every so often won’t hurt you too badly. Getting all of your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really slimming down and getting healthy.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to arepa recipe. You can have arepa using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Arepa:

1. Take 2 cups Harina Pan (precooked maize flour)
2. Take 2 cups warm water
3. Take To taste, salt
4. Provide 1 tbsp oil
5. Prepare Oil for frying

Instructions to make Arepa:

1. In a large mixing bowl, add water, oil and salt. Mix well.
2. Slowly add the flour into the water mixture and knead into a soft dough. The dough will feel moist, it should have moulding consistency.
3. Divide the dough into 6 equal parts and roll into balls. Place a ball of dough on the palm of your hand and press it down with the palm of your other hand to flatten it. It should be 3/4"thick and 5"- 6" in diameter. Repeat the same with rest of the dough balls.
4. Heat oil on medium flame and fry the arepas till golden in colour.
5. Slice the arepa halfway through the side and fill it with fillings of your choice. You can also scrap off some of the dough from the inside to make room for extra fillings. I normally scrap off some of it.

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