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Before you jump to Fried Chicken: The PERFECT breading recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to fried chicken: the perfect breading recipe. You can cook fried chicken: the perfect breading using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Fried Chicken: The PERFECT breading:

1. Get 8 Chicken Tenders
2. Prepare 4 eggs
3. Prepare 1 tbsp cayenne pepper
4. Take 1 tbsp salt
5. Take 2 cup flour
6. Get 1 tbsp black pepper
7. You need 1 cup corn starch
8. Take 1 tbsp salt
9. Use 1 quart oil (I used canola)

Instructions to make Fried Chicken: The PERFECT breading:

1. Whisk together the eggs, heavy cream, cayenne, salt and black pepper in a bowl
2. Place chicken in the bowl and make sure it's completely submerged. Place in the fridge for 1-2 hours. Take out 30-45 minutes before you want to cook it so it can cool to room temp (makes the skin stay better)
3. In another LARGE bowl. Combine the flour, cornstarch and 1 tablespoon of salt
4. Remove the chicken from the dredge and place into the flour mix. Toss around, remove and place on wire rack. LEAVE for 20 minutes! This is also crucial in keeping the skin on.
5. Meanwhile… heat up the oil! Pour oil into large pot (you can use smaller if you want, but I like to avoid splatter all over my stove top) Turn up the heat! I hiiiighly recommend an oil thermometer.. that way you can make sure the temp stays 375.
6. When ready. I placed the chicken on a wire spoon and lowered into the fryer. Fully submerged 3-4 minutes depending on the thickness of the chicken. Mine varied but was half way between those for the most part. Fry them until they're a golden brown and look DELICIOUS. Also, you can cut into them and see if it's cooked through, skin will stay where it's supposed to :)
7. When chicken is done cooking, remove them and place on another wire rack (that is cleaned and doesn't have raw chicken juices!) or in a strainer. Don't place on paper towels, will increase sogginess. Waiting on some people? Stick these babies in the oven on LOW to keep warm. ENJOY!
8. want the sauce to go with it? that's coming next!

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