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Before you jump to Waste-free Bread Rolls with Raisin Leaven recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are plenty of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to waste-free bread rolls with raisin leaven recipe. To make waste-free bread rolls with raisin leaven you only need 8 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Waste-free Bread Rolls with Raisin Leaven:

1. Take 160 grams Bread (strong) flour
2. Prepare 1 tbsp Sugar
3. You need 1 tsp Skim milk
4. Use 30 grams Raisin yeast leavens
5. Use 45 grams Lukewarm water
6. Provide 50 grams Raisin made with yeast leaven
7. Provide 1/4 tsp Salt
8. Take 10 grams Unsalted butter

Instructions to make Waste-free Bread Rolls with Raisin Leaven:

1. Mix all of the ingredients aside from the unsalted butter together in a bowl, and put it out onto a surface to knead it. (The raisins are dehydrated enough so that you won't be able to smash them, so the dough will be a bit crumbly at this point.)
2. Knead the unsalted butter and Step 1 together. Squish the raisins with the palm of your hand, and knead like a washing machine while pressing down on it against the surface. Gather it all up once it has mixed throughout, cover it with the palm of your hand, and knead by rolling it up against the surface while pressing down on it with your weight.
3. Close the underside once the surface is no longer rough and it has all mixed together nicely, and smooth out the surface. Put in a bowl and cover with wrap.
4. The first rise is complete once it has swelled to 2 times the size. (For those of you that are worried about this drying out the bread, place it into a plastic bag or styrofoam container with a cup of lukewarm water and let it rise.)
5. Divide into 6 equal portions with a scraper. Gently stretch out the dough, and roll it up. Sprinkle with a bit of flour if it sticks to your hands. Flip the bowl upside down that you used to let this rise in to prevent the dough from drying out, and let it rise for 20 minutes.
6. Gently remove more gas from the dough and roll it back up, and making them round again. Line them up with the seams facing down onto a cookie sheet lined with parchment paper. Place the whole pan into a large plastic bag along with a cup of lukewarm water to prevent it from drying out, and let it rise for the second time.
7. The second rise is done once it reaches about 2 times the size.
8. Bake in an oven preheated to 190C for 14 minutes. (Adjust according to your oven. They look better and will cook more evenly if a round pan is used.)
9. It is done.
10. This is a cross section. The outside is crispy, and the inside is fluffy and chewy when freshly baked.

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