Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Spicy Bean Quarter Pounders (vegan) recipe here. We also have wide variety of recipes to try.

Before you jump to Spicy Bean Quarter Pounders (vegan) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some changes. This should happen soon and living in ways more friendly to the environment should become an objective for every individual family. Here are some tips that can help you save energy, for the most part by making your kitchen area more green.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. When you can get a new one, they use about 60% less than the old versions that are more than ten years old. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to work less regularly, will also save electricity.

The kitchen by itself offers you many small ways by which energy and money can be saved. Eco-friendly living is not that tough. A lot of it is merely utilizing common sense.

We hope you got benefit from reading it, now let’s go back to spicy bean quarter pounders (vegan) recipe. You can cook spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Spicy Bean Quarter Pounders (vegan):

1. Take 1 cup dried breadcrumbs *(see steps 1-3)
2. Provide 1 can red kidney beans, drained
3. Provide 1 can garbanzo beans/ chick peas, drained
4. Take 2 medium carrots, peeled and chopped
5. Use 1 tbsp olive oil
6. Get 1 yellow onion, quite finely chopped
7. Prepare 2 garlic cloves, crushed
8. Use 1/2 tsp smoked paprika
9. You need 1/2 tsp ground cumin
10. You need 1 tsp dried oregano
11. Get 1/4 cup frozen sweetcorn, defrosted
12. Take 2 tbsp chopped pickled jalapeños
13. You need 4 tbsp canola oil, for frying
14. Get 4 burger buns

Instructions to make Spicy Bean Quarter Pounders (vegan):

1. Heat oven to 110C.
2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
6. Add the garlic and cook for another minute
7. Add cumin, oregano and paprika
8. Allow onion mixture to cool, off the heat
9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
11. Mix well until the mixture sticks together
12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
13. Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
14. Fry the burgers for 4-5 minutes each side
15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…

If you find this Spicy Bean Quarter Pounders (vegan) recipe helpful please share it to your good friends or family, thank you and good luck.