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Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Ingesting healthy foods can make all the difference in the way you feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?

One of the most popular treats is low fat yogurt. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the greatest things you can reach for. It contains tons of calcium, protein, and B vitamins. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by many people. Yogurt unites wonderfully with nuts as well as seeds. This minimizes your sugar intake without minimizing the taste of your snack.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to black bean (w/ ham) soup recipe. You can cook black bean (w/ ham) soup using 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Black Bean (w/ Ham) Soup:

1. You need dried black beans
2. You need olive or vegetable oil
3. Prepare medium yellow onion, chopped
4. Take green bell pepper, chopped
5. Prepare garlic cloves, minced
6. Provide tomato paste
7. Take smoked ham hock
8. You need vegetable stock
9. You need bay leaf
10. Take cumin
11. Provide coriander
12. You need thyme
13. Use paprika
14. Prepare cooked ham, cubed
15. Get dry sherry
16. Provide salt and pepper

Instructions to make Black Bean (w/ Ham) Soup:

1. Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
2. In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
3. Add the tomato paste and mix all the ingredients well.
4. Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
5. Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
6. Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
7. Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
8. Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
9. Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.

Watch how to make the best black bean soup! This vegetarian black bean soup recipe is so easy to make with canned beans. You can make it as spicy as you'd like. Looking for the best black bean soup? My Smoky Black Bean Ham Soup is thick and meaty and loaded with extras like fire roasted hatch chiles, diced tomatoes and jalapenos.

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