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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are lots of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to old fashioned sokolatina recipe. To cook old fashioned sokolatina you only need 22 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Old fashioned sokolatina:

1. Provide For the cake
2. Provide eggs
3. Use sugar
4. Take all purpose flour
5. You need unsweetened cocoa powder
6. Use corn oil
7. Provide vanilla
8. Provide baking powder (40 g)
9. Prepare For the syrup
10. Prepare sugar
11. Use water
12. Prepare vanilla
13. You need lemon juice
14. Get For the pudding
15. Take vegetable whipped cream
16. Prepare sweetened condensed milk
17. Get vanilla
18. Provide sweetened hazelnut chocolate spread
19. Provide For the ganache
20. Take couverture chocolate 54%
21. Provide heavy cream 2% fat
22. Use honey

Steps to make Old fashioned sokolatina:

1. Beat the eggs with the sugar, thoroughly.
2. Gradually add the rest of the ingredients for the cake, without beating them too much.
3. Brush a medium-sized baking tray of 30x22 cm very well with butter and pour in the mixture.
4. Bake in a fan oven at 180οC for about 13-15 minutes. Check if it is done using a wooden skewer or a knife.
5. While the cake is baking prepare the syrup boiling it for 5 minutes. Pour the hot syrup over the cake as soon as it is out of the oven.
6. Set it aside to cool completely.
7. Beat the whipped cream to make it fluffy, add the sweetened condensed milk, the sweetened hazelnut chocolate spread and the vanilla.
8. Spread the pudding softly over the cake and place it in the fridge for at least 2-3 hours so that the pudding sets.
9. Prepare the ganache by bringing the heavy cream to the boil. Break the couverture chocolate into pieces and add it to the cream stirring constantly so that it gleams… Add 1 tsp of honey so that the ganache doesn't harden.
10. Spread the ganache carefully on top of the cream and garnish with chocolate sprinkles, grated chocolate and/or glacé cherries.
11. Ideally, leave it in the fridge overnight so that the cake is cut perfectly.
12. It is even better on the next day, if there's any left!!!

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