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Before you jump to Oven baked chicken breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some small changes can positively affect everyday eating habits.

To see results, it is definitely not a requirement to drastically change your eating habits. Even more crucial than totally altering your diet is simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you only need 2 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Oven baked chicken breast:

1. Prepare 2 Chicken breasts
2. Get 1 marinating sauce

Instructions to make Oven baked chicken breast:

1. marinating sauce. 2 tablespoons olive oil, basil paste, pepper, paprika powder, garlic, sweet soy sauce, cumin powder, salt
2. massage the sauce onto the chicken breasts. seal the chicken breasts into a fitting plastic box and put in the fridge for 4 hours
3. preheat the oven to 190°F Celsius. take the chicken breasts out of the fridge and massage the marinated breasts again.
4. lay the chicken breasts on a foil covered baking tray. fold the foil into a cup around the chicken. pour some olive oil and soy sauce over the breasts and cover the breasts with fresh spinach leaves
5. bake for 15 minutes then turn the chicken breasts around and bake for 15 minutes. slice through the chicken to make sure it is cooked.
6. serve with a side salad, rice, or baked potato wedges. use the remainder of the marinated sauce for the potatoes wedges

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